Sir Anthony Hopkins His skill is in removing the psychological dependence. Some of my friends quit smoking soon after me by reading this book. (After 3 years of on again off again quitting). Nikki Glaser The Allen Carr program was nothing short of a miracle.Īnjelica Huston It was such a revelation that instantly I was freed from my addiction. About 15 years ago I quit smoking through Cold Turkey. With no desire to smoke, it doesn’t take willpower not to do so. Easyway uses cognitive therapy to remove the desire to smoke. Forget the patch, gum, hypnosis, acupuncture, cold turkey and Zyban, which have success rates of less than 10. Time Out New York I read this book and quit smoking instantly Quit smoking with the world’s most effective method Allen Carr’s Easy Way to Stop Smoking. What people say about Allen Carr's Easyway method: Allen Carr's international bestseller.has helped countless people quit. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. Reading Allen Carrs The Easy Way to Stop Smoking can be a positive experience if youre looking to end your relationship with tobacco. Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. This book is the most up-to-date, cutting-edge. Without using willpower, aids, substitutes, or gimmicks Listen to this book now and become a happy nonsmoker for the rest of your life.
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Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. This popular self-help book is geared toward smokers based in the United States. But the problem is that doesn’t work Smokers already know the health risks, but that didn’t make them stop. Most books and programs about quitting smoking focus on all of the negatives of continuing to smoke: the extreme health risks, the obscene financial cost, and so on. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. The Easy Way to Stop Smoking by Allen Carr. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method.
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